My 21 Day Intermittent Fasting Challenge to Boost Weight Loss

Steve Roy and I have been online friends for a few years. We began our online friendship back in 2013 after I was laid off from a corporate job and joined a mastermind group that Steve was heading up. Steve runs FitDadNation.com, a website for middle-aged dads that offers personal training products and services and advice about… Continue reading My 21 Day Intermittent Fasting Challenge to Boost Weight Loss

Are You Being Authentic or Just Faking it?

I can only answer for myself, of course, but I experience meaning when I’m totally honest and transparent.  I’m honest and transparent with: my son, Jay, about his future and mine my girlfriend, Karen, about what I’m feeling and thinking my boss, Kevin, about what I’m uncomfortable with and where I think we can improve… Continue reading Are You Being Authentic or Just Faking it?