the key to effecting change in the workplace is practicing mindfulness

Bring your Inner Monk to Work If you’re unhappy with the culture of your workplace or the general level of professional behavior in your office, there is no better way to initiate the change than to start with yourself and consistently be the best version of yourself each and every day. When you bring your… Continue reading the key to effecting change in the workplace is practicing mindfulness

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morning zen – monk-ish wisdom for the workday

An alternative practice for starting your day Instead of starting your day in the usual frenzied manner with your monkey-mind raging with thoughts about the day ahead, perhaps try these suggestions. Before a meeting, try setting a clear intention for openness and inclusiveness.  Bring your inner monk… aka your ‘best self,’ or your ‘higher nature’… Continue reading morning zen – monk-ish wisdom for the workday

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