awakened af : how to

join the ‘awakened af’ army of mindful warriors

Get a free copy of my book, The Path of the Mindful Warrior when you subscribe! By using mindful warrior practices for just 5-10 minutes per day, you can begin to actually change the way your neurobiology functions. Studies continue to show that mindfulness practice and meditation actually change the way the brain functions. They help make the brain more resilient, reduce the release of stress hormones that ultimate cause disease, and increases focus and clarity of mind.