I’ve been eating a ketogenic nutrition plan for about 7 weeks now and I’ve lost approximately 20 pounds. You can find my first post about eating keto here.
By deriving between 50 and 75 percent of my caloric intake from fat, 15-20 percent from protein, and the rest carbohydrates, I’ve shed twice as much weight as I gained after relocating to Southern California in October of 2017.
Here’s a before and after photo for comparison. [Read more…] about Going Keto, Part II