how to liberate your inner monk

Fully inhabit the present moment and

Reside in the space that is beyond

Thought, observing instead of labeling.

Your monkey-mind will tell you this isn’t possible,

But don’t believe it. Your thoughts aren’t your friends;

They are only your ego’s running commentary.

Awakening isn’t a destination; It’s the moment by moment

Choice to return over and over to the present.

Join us.